Grand Cayman, The Cayman Islands

Partner Acro Yoga

My cousin and I spent 4 days in the Cayman Islands to celebrate her birthday!! As you get to know me, you will know I spent the majority of my time at the beach. We individually practiced handstands, front handsprings, bridge walk-overs , and cartwheels. Then did some partner poses. They are both beginner poses -- so feel free to try these in a safe area.

In the handstand + backbend. Shavy, in the handstand, kicked up into a handstand. I grabbed one of her feet, and then began bending backwards.

In star pose, we started standing back to back, then interlocked our elbows. I bent forward to lift Shavy onto my back and then we slowly stretched our arms to horizontally to complete the pose.

Grand Cayman, Cayman Islands

Beach Yoga

There is nothing better than the sound of the ocean reaching the shore while you practice yoga on the sand.  I did a simple vinyasa flow... check back for more info =)

Santorini, Greece

Vinyassa Flow

A very relaxing flow is just what you need to get your vacation started. Here are some poses for you to incorporate in your flow!